This is an update. I talk about what has given me inspiration and motivation (see links below) for weight loss. I have been following a “mostly” raw food diet and tomorrow will start a beginner’s crossfit exercise program. I used to weigh 280 pounds and am currenly in the 170’s, working to my next goal.

I have type 2 diabetes with bad insulin resistance and have been told I probably have pcos (polycystic ovarian syndrome). I used to take insulin and have been able to stop that. I also had really high blood pressure, and it now runs low.

I am working towards improving my health, gaining better fitness, learning better nutrition so I can reach my goals fast.

Here are links I refer to in the video:

Graham’s story & video: http://bjaysblog.blogspot.com/2009/02/australia-diabetes-and-mankinisoh-my.html

Graham’s Channel: http://www.youtube.com/user/GrahamAndFriends

Gayle’s story and videos: http://bjaysblog.blogspot.com/2009/03/omygawshwhat-inspiration.html

Gayle’s Channel: http://www.youtube.com/user/fittness02

My blog: http://www.bjaysblog.blogspot.com

Crossfit Pals: http://www.crossfitpals.ning.com

Duration : 0:10:41

Tags: crossfit, diabetes, diet, exercise, fast, Fat, fitness, food, health, healthy, inspiration, journey, lose, loss, motivation, pcos, pounds, rapid, raw, tips, update, weight, workout

Dr. Robert O. Young, author of The pH Miracle for Diabetes, an AOL Time Warner publication to be released in 2004, discusses “The New Biology” and the results he is seeing in his diabetic studies.

Currently, there are an approximate 17 million people who suffer from diabetes in the U.S. alone. That’s a staggering number, but consider this: diabetics are at twice the risk of death compared to nondiabetics. Diabetics also run an increased chance of kidney disease, heart disease, stroke, blindness, nervous system disease, dental disease, pregnancy complications, and amputation.

What is particularly startling about this disease, however, is the rampant rise in its occurrence among children and adolescents. Of the 17 million diabetics, 151,000 are under the age of 20.

The good news, however, is that there is something you can do about it. Proper nutrition, exercise, and supplementation are three simple steps you can take to prevent, treat, and even cure diabetes. But it starts with you-and you won’t want to not start doing something about it.

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Duration : 0:8:45

Tags: acid, alkaline, diabetes, diabetic, diet, food, miracle, ph

Duration : 0:9:35

Tags: drink, food, health, medicine

Duration : 0:3:47

Tags: blood, challenge, diabetes, diet, dimes, food, Gestational, glucose, hypertension, insulin, macrosomia, march, of, Pregnancy, pregnant, pressure, screening, sugar, test, tolerance

Duration : 0:5:46

Tags: advertising, bittman, commercials, cooking, cooking up a story, diabetes, entertainment, environment, film, food, game, green, insulin, kirschenmann, news, pe, politics, pollan, series, short, stories, sustainable, trailer, tv, type1, video, web, yt:quality=high