Weight Loss Journey Update with raw food diet, diabetes, pcos, crossfit
Sunday, September 27th, 2009
This is an update. I talk about what has given me inspiration and motivation (see links below) for weight loss. I have been following a “mostly” raw food diet and tomorrow will start a beginner’s crossfit exercise program. I used to weigh 280 pounds and am currenly in the 170′s, working to my next goal.
I have type 2 diabetes with bad insulin resistance and have been told I probably have pcos (polycystic ovarian syndrome). I used to take insulin and have been able to stop that. I also had really high blood pressure, and it now runs low.
I am working towards improving my health, gaining better fitness, learning better nutrition so I can reach my goals fast.
Here are links I refer to in the video:
Graham’s story & video: http://bjaysblog.blogspot.com/2009/02/australia-diabetes-and-mankinisoh-my.html
Graham’s Channel: http://www.youtube.com/user/GrahamAndFriends
Gayle’s story and videos: http://bjaysblog.blogspot.com/2009/03/omygawshwhat-inspiration.html
Gayle’s Channel: http://www.youtube.com/user/fittness02
My blog: http://www.bjaysblog.blogspot.com
Crossfit Pals: http://www.crossfitpals.ning.com
Duration : 0:10:41
Type two diabetes occurs in individuals that take in too much sugar in their diet. Learn a natural way to treat type two diabetes symptoms in this free health clip from registered dietitian.
http://www.DeathToDiabetes.com http://www.shop.deathtodiabetes.com Segment No. 3 of diabetes lecture. Topics: Honeymoon period, Doctor’s denial, Engineering methodolgies, Root causes, Pathology at cellular level, BG/Insulin levels. Ex-diabetic engineer, who almost died of diabetic coma, explains how to defeat Type 2 diabetes, based on his experience, research, and acclaimed book, Death to Diabetes (ISBN 0977360741), the Diabetes DVD (ISBN 0977360733), and the soon-to-be-released The Diabetes Handbook (ISBN 097736075X). 